WELCOME
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I hold brave space for pregnant people to exist in their full humanness as they prepare for birthing & labor.
honoring you in birth
Imagine a birth and motherhood experience cultivated through the power of choice and autonomy. Curated and crafted to help you build a movement and brain based tool kit to pull from in times of increased stress.
You can have a pregnancy, birth, and motherhood that connects you more deeply to your body and mind, free from the noise of the mommy-martyr narrative.
Embraced birth plan
Contact me for more information on how to curate your personalized birth plan.
hello@karacoffin.com
Daily Labor Prep Guide
Do you feel as though you would like to work towards intentionally preparing for labor, birth, and parenting but don’t have the capacity to game plan how to start?
Do you just want someone to give you a gentle suggestion to get the ball rolling?
Held in Wholeness Daily Labor Prep Quiz is ready and waiting for you!
love notes from past clients.
Training bodies and brains for better birth and POSTPARTUM.
Hi, I’m Kara.
A bagel loving, former college athlete turned personal trainer, mom of three, who’s never met a chocolate chip cookie I haven’t liked.
I’m a NASM certified Personal Trainer, Perinatal Fitness Specialist, and Certified GentleBirth Childbirth Educator, who often gets lost thinking deeply on the tiny details that make motherhood beautifully exhausting. Through this work I coach moms on how to craft the birth and motherhood they desire without compromising their autonomy.
Prior to having my kids I was a Speech and Language Pathologist working in the schools and brain injury. This deep understanding of the importance of language, behaviors, support systems, and cognitive processes is a thread that runs through my coaching at all levels.