I launched Kara Coffin, LLC as a way to share my thoughts and experiences to help women find themselves and find balance in their life while still being healthy and fit.  This is my place to share information on fitness, pregnancy, postpartum, general health, and quality of life. A good portion of what is presented here is my point of view. Yours may differ, and that’s fine — you’ve got to make the choices that are right for you. I cannot be held liable for any losses, injuries or damages that may occur as a result of the choices you make based on the information presented here.

You should also know that occasionally, when I recommend a book, program, or product, I get some sort of kickback. Then again, often times I don’t. I promise you I will never, ever recommend something I don’t believe in. It’s got to be amazing, or you will not hear a peep out of me. We’re in this together, and the only way it works is if I stay true to you, the reader.