During pregnancy it’s all about Momma. You are pampered, spoiled, and supported throughout the pregnancy and birth journey. Then baby is born and somehow Moms are left to the wayside. The focus of care and nurturing is transferred to baby, however with the birth of that baby a new woman has been born as well.
The standards of postpartum care are broken in the US. Women are left to fend for themselves following delivery with little to no instruction on how to heal their bodies, never mind how to return to exercise. Mothers deserve to be nurtured, pampered, and doted upon before, during, and after the birth of their new bundle of joy. Thus, the birth of this passion project; The Bespoke Core.
be . spoke /bih-spokh/
(adj) custom made
This program aims to teach you how to reintegrate your deep core muscles, realign your body after 10 months of stretching and accommodating the growth of your little one, and safely guide you back into functional movements and strength programming.
WHO IS THIS PROGRAM FOR?
I’m Kara. Your personal expert on all things perinatal fitness. I help women bridge the gap between motherhood and athleticism by guiding you through rehabilitative movement and corrective exercise strategies to continue doing what you love.
But most importantly, I’m a Momma of 2 amazing littles. The birth of my first child completely rocked my world. His premature delivery set me on a path to healing both physically and spiritually. I felt broken in so many ways. That path has led me here, a new woman far removed from that scared postpartum shell holding her NICU baby. I am on a mission to empower women with knowledge and confidence to help them better navigate their new role as a mother.
The fitness industry preys on confused and misguided people. You don’t have to look very far to find someone slewing outdated, incorrect or just plain dangerous information. Add a new mother who is sleep deprived, overwhelmed and trying her hardest to navigate her new postpartum body with grace and it’s a recipe for frustration and disappointment. Women are not given the tools that they need to be set up for success. I know what your frustrations are because I have been there myself.
I have googled all the things, I have purchased mediocre programs. I have been lead astray by a coach who was unknowledgeable about women’s health and how pregnancy and birth affects our bodies. I have done it all.
That is why I am here for you momma, to cut through all of the noise and give you a program tailor made to your wants, needs, and pain points. I have broken everything down into manageable chunks of information. I have curated information from the best of the best in the perinatal fitness realm and created one beautiful program to get you from whatever you are feeling right now, to feeling like the confident, empowered, rock star Momma that we both know you are!
WHEN YOU SIGN UP FOR THE BESPOKE CORE GUIDE YOU WILL RECEIVE:
An 8 week program specifically formulated to target the needs of a postpartum body who would like to return to a fitness routine.
Exercise videos for each and every stretch, engage technique, and exercise with realtime coaching and explanation.
Photos of each and every stretch, engage technique, and exercise.
Beautiful PDFs instantly accessible for download to your device, tablet, or computer.
A video library of foundational educational information, anatomy and physiology instruction, and real time coaching demos.
Goal setting and mindset exercises to help keep you accountable and engaged.
ADDED BONUSES!
Each phase comes with a specific TEST to complete so that you are able to self assess whether or not you are ready to move on to the next phase. These tests allow you to track your progress and give you tangible feedback before you move on to the next more challenging phase.
“Awesome!! These are all targeting those tight places I’ve noticed since having a baby/lugging a baby around all day! feels great!”
-EL
“I made it to a pilates class tonight. I was able to keep up because I know how to core breathe now. Thanks to you!”
-FM
“I’ve already noticed a huge difference! I can jump on a trampoline with my kids again!”
-AN
Does all of this sound like exactly what you’ve been searching for?
You get all of the resources listed above for a one time payment of $79!
Are you ready to invest in yourself? Click the button below to join the crew!
Available NOW!
